How to Regulate Your Cycle with PCOS: 5 Natural Strategies That Work

1. Balance Your Blood Sugar One of the biggest drivers of PCOS symptoms is insulin resistance. When insulin levels are high, they disrupt ovulation and lead to irregular cycles. What helps? Focus on low-glycemic foods, pair carbs with protein, and incorporate foods like cinnamon and apple cider vinegar to improve insulin sensitivity. 2. Support Progesterone Naturally PCOS often leads to low progesterone, causing long, irregular cycles. What helps? Vitamin B6, magnesium, and seed cycling can help boost progesterone naturally. 3. Reduce Stress & Cortisol Levels Chronic stress increases cortisol, which disrupts hormonal balance and delays ovulation. What helps? Incorporate mindful movement, deep breathing, and adaptogens like ashwagandha to lower stress. 4. Get the Right Nutrients Certain vitamins and minerals are crucial for cycle regulation and fertility. What helps? Inositol, Vitamin D, and Omega-3 fatty acids are essential for PCOS management. 5. Track Your Ovulation Signs Even if your cycle is irregular, tracking ovulation can help you time intercourse and improve your chances of conception. What helps? Use Basal Body Temperature (BBT) tracking, monitor cervical mucus changes, and check for LH surges with ovulation tests. Want a personalized plan to regulate your cycle naturally? Book a consultation today!