PCOS & Insulin Resistance: The Hidden Reason You’re Not Ovulating

If you have PCOS and struggle with irregular cycles, insulin resistance may be the hidden culprit. Many women don’t realize that high insulin levels interfere with ovulation, making it harder to conceive. What is Insulin Resistance? Insulin is a hormone that regulates blood sugar. When your cells become resistant to insulin, your body compensates by producing more, which leads to hormonal imbalances and delayed ovulation. Signs of Insulin Resistance in PCOS: Unexplained weight gain, especially around the belly Sugar cravings and energy crashes Irregular periods or missing ovulation Skin tags and dark patches (acanthosis nigricans) How to Improve Insulin Sensitivity Balance Your Meals – Prioritize protein, healthy fats, and fiber to keep blood sugar stable. Try Inositol – This supplement mimics insulin and helps restore ovulation. Incorporate Strength Training – Building muscle improves insulin sensitivity naturally. Reduce Processed Sugar – Limit sugary drinks, white bread, and processed foods. Check Your Labs – Fasting insulin, glucose, and HOMA-IR can help assess insulin resistance. 💡 Need help managing insulin resistance and restoring ovulation? Schedule a fertility consultation today!